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Exercise No. 48

                                             

                                 

Powerhouse Gym has conducted fitness camps of various campanies wherein the weight and height of employees are analyzed and based on the findings, a diet is suggested. Employees are also advised on what kinds of work outs they should go for. Powerhouse also has tie ups with many companies through which employees can avail of gym facilities at discounted rated. Physical exercise is the best tension reliever, it is important for comping with stress. Person should relaz by deep breathing. Stretching, yoga, meditation, these relaxation techniques are very helpful to remain clam in bad situation. Exercise not only improves your health and reduces stress but also relaxes the tense muscles and helps  you to sleep. Exercise can cause release of chemicals called endorphins into your blood stream and give you a feeling of happiness and positively affect you over all sense of well-being. Fit people are more able to handle the long term effects of stress by regular physical exercise.

 

Exercise No. 49

 

The glaring incident is the Bhopal gas leak in December. Thousands of the residents of Bhopal died due to lungs problem which was caused by methylamine gas from the Union Carbide Plant. The garbage emitting foul smell, the decaying plants and animals also cause air pollution. Hence the doctors advise the patients having lungs trouble to settle in some rural places because the air of villages in pure and free from pollution. Then comes sound pollution. The harsh sounds of buses, its, mopeds etc. effect our power of hearing and cause far trouble. It has been reported that there art tow villages named BirasPalli and DevadasPalli near Dum Dum, Airport in Calcutta, where a large number of people have lost their power of hearing. This is because of the frequent sounds of planes coming in and going out of Dum Dum Airport. The evils of sound pollution can be imagined from this example. The water of rivers is being constantly polluted by dangerous chemical water.

 

Exercise No. 50

 

The disaster was not a new concept. It has been with us since the history of human being. The previous generations have suffered from their consequences, recovered from them and have continued to live. Most of the problems that have remained threatening from the beginning have become more severe and have added to the risks. The rise in population is one of the factors which has forced the people to live in disaster prone areas. As we know that the new types of disaster have emerged after the world war II. They have affected some  countries and communities. The instances of social violence, hijacking, terrorism and civil unrest are common in recent times. The challenging thrests have come from the hazardous materials. The Bhopal tragedy (1984) is one of the severe disasters of this category. The threat from atomic and nuclear sources are creating the hurdles in disaster management.

 

Exercise No. 51

 

I think this time you will be proud of your son. Our class was given charge of conducting the cultural programme on the occasion of the Independence Day. Held for the spastic children in the local spastic school, and we managed it very well and it is not just my opinion everyone praise us. We planned it a month in advance. I was in charge of the planning committee. We went and met the teachers of the school. We mad friendship with the children. One child seemed brighter than the rest. We taught him to say ‘Jai Hind’ and ‘VandeMataram’. On Independence Day, all the children were brought to our school by their teachers. We had the arranged seats for them. We had the flag hoisting ceremony and then the singing of the national anthem. It was touching to see them standing. Some were trying quite hard to salute the flag. Then the child I told you about came to the stage and said ‘Jai Hind’ and ‘VandeMataram’. There were tears in everyone’s eyes.

 

Exercise No. 52

With the First and Second World war, considerable forests were felled to meet the needs of war. In that period. Even the railways used to be run with fuel wood obtained from forests. In the post independence period a large number of reservoirs and dams were constructed to impound water for irrigation and power generation. As a result extensive forests were lost due to submergence and rehabilitation of the displaced families from villages which came to be submerged. To grow more food campaign of the fifties had to the cultivation of lands over vast areas, even lands which had luxurious forest growth. Many a times this assignment to cultivation was of lands which had no soil potential to sustain agriculture. Due to excessive the cattle population, most of it scrub type, incapable of any service, either by way of milk or muscle power, the forest floors  were over gazed. All the regeneration in the forests was completely damaged and this resulted in loss of future crop in the forest. We use fuel for every activity, livelihood, potentialities So think it seriously.

 

Exercise No. 53

We all live in families. In many houses, both parents work outside the house, and are very tired when they return home. In the villages, life is harder due to the lack of proper facilities. Under such cirumstances, if children help with the simple household chores, day-to-day life will be easier for the adults. Small jobs like folding clothes, buying groceries and vegetables, dusting and sweeping, can easily be done by students. In the villages, in addition to these chores, children can help by keeping the cattle sheds clean and looking after the cattle, bringing water, etc. These jobs should be done voluntarily and cheerfully, without feeling that they are their demeaning or boring. Children spend a large part of their working hours in school. In fact, the school is like a second home. Therefore, students must help in maintaining cleanliness not only the duty of the Authorities. Students too, have that responsibility.

 

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Exercise No. 40

None but a fool is always right. We must be knowing people who always claim to be right. Howsoever fanciful, irrelevant or absurd their views on a subject may be, they assert they are right and are not prepared to brook any contradiction or challenge. Their cocksureness makes them presumptuous and this nature destroys all possibilities of acquiring knowledge. The first step towards knowledge is the realization of one’s ignorance. How can a person who does not realize his ignorance ever be curious to acquire knowledge? He contemptuously looks upon all opinions that differ from what he says and denies himself all possibilities of learning anything new. He is convinced that others are wrong while he is right. Then he fails to learn what is actually right. Darkness cannot be light, but unless a person realizes that he is wallowing in darkness, he can have no desire of going into light. Wisdom ever keeps away from such a person. He is doomed to unrelieved folly.

                                  

Exercise No. 41

 

Sunil and Pooja often teased her, for their parents still treated Nidhi as a baby. She resented it a lot and tired her best to be have like a grown up. The three children had come to this small hill station with their mother, Mrs. Sharma, to spend their summer vacation. Mrs. James was their landlady and lived on the first floor of the same house. Nidhi became the darling of Mrs. James from the very first day they arrived there. She was a very affectionate lady and lived all of them, but for Nidhi she had a special corner in her heart. She was showered all her love on her and often gifted her things. In the beginning Nidhi enjoyed all the fuss. Gradually as Sunil and Pooja started making fun of her and began referring to Mrs. James as her godmother, she became resentful. She often grumbled. Oh, Mrs. James, please come in. Nidhi is not well. Tummy ache. She is in bed, Mrs. Sharma welcomed her visitor. Nidhi was fuming. She threw a side glance at her brother.

 

Exercise No. 42

Having found the thief, Jalaluddin was not going to let him escape. He followed the boy, keeping a safe distance. The boy walked on and on and Jalaluddin followed him. When he crossed the road, Jalaluddin also crossed the road. Whenever he stopped, he stopped too, making sure not to arouse any suspicion. The boy entered a tall building and climbed the stairs. Jalaluddin did not follow him lest he should be noticed. So he waited outside the building. After what seemed hours he started getting worried. Perhaps the boy lives in this building, he thought. I can’t possibly knock at every door enquiring about a boy whose name I don no know. Just as he was about to give up the chase, the boy emerged from the building, carrying a small packet tied up in a newspaper. But Jalaluddin was not deceived. He had no doubt that the packet contained the books. The boy sensed he was being trailed. But as he turned the corner go to the back of the tall building, he bumped right into Jalaluddin!

 

Exercise No. 43

Nidhi was happy, Now she would not have to go to Mrs. James for lunch. It is good that Ma doesn’t know about it yet, she thought. Next morning Nidhi was the first to get up and get ready. By 6 a.m. they were off to LalTibba and by ten they were there.  It was a beautiful day. The sky was a clear blue and they could see the snow covered peaks clearly. They played a lot of games, and had a scrumptious lunch. Sunil and Pooja were nice to Nidhi. They did not tease her at all. But somehow, in spite of all this, Nidhi could not enjoy the picnic. She had a nagging feeling of guilt. By the time they reached home it was past seven. It had become quite drk. Nidhi felt uneasy. She looked at Sunil and Pooja. They were smiling. Sunil whispered, Godmother, Nidhi quickly went out and began climbing the stairs reluctantly. There was no light on the first floor. Nidhi knocked at the door, softly. No one answered. When she pushed the door, it opened, she replied softly.

 

Exercise No. 44

Powerhouse Gym has conducted fitness camps of various campanies wherein the weight and height of employees are analyzed and based on the findings, a diet is suggested. Employees are also advised on what kinds of work outs they should go for. Powerhouse also has tie ups with many companies through which employees can avail of gym facilities at discounted rated. Physical exercise is the best tension reliever, it is important for comping with stress. Person should relaz by deep breathing. Stretching, yoga, meditation, these relaxation techniques are very helpful to remain clam in bad situation. Exercise not only improves your health and reduces stress but also relaxes the tense muscles and helps  you to sleep. Exercise can cause release of chemicals called endorphins into your blood stream and give you a feeling of happiness and positively affect you over all sense of well-being. Fit people are more able to handle the long term effects of stress by regular physical exercise.

 

Exercise No. 45

The glaring incident is the Bhopal gas leak in December. Thousands of the residents of Bhopal died due to lungs problem which was caused by methylamine gas from the Union Carbide Plant. The garbage emitting foul smell, the decaying plants and animals also cause air pollution. Hence the doctors advise the patients having lungs trouble to settle in some rural places because the air of villages in pure and free from pollution. Then comes sound pollution. The harsh sounds of buses, its, mopeds etc. effect our power of hearing and cause far trouble. It has been reported that there art tow villages named BirasPalli and DevadasPalli near Dum Dum, Airport in Calcutta, where a large number of people have lost their power of hearing. This is because of the frequent sounds of planes coming in and going out of Dum Dum Airport. The evils of sound pollution can be imagined from this example. The water of rivers is being constantly polluted by dangerous chemical water.

 

Exercise No. 46

The disaster was not a new concept. It has been with us since the history of human being. The previous generations have suffered from their consequences, recovered from them and have continued to live. Most of the problems that have remained threatening from the beginning have become more severe and have added to the risks. The rise in population is one of the factors which has forced the people to live in disaster prone areas. As we know that the new types of disaster have emerged after the world war II. They have affected some  countries and communities. The instances of social violence, hijacking, terrorism and civil unrest are common in recent times. The challenging thrests have come from the hazardous materials. The Bhopal tragedy (1984) is one of the severe disasters of this category. The threat from atomic and nuclear sources are creating the hurdles in disaster management.

 

Exercise No. 47

 

I think this time you will be proud of your son. Our class was given charge of conducting the cultural programme on the occasion of the Independence Day. Held for the spastic children in the local spastic school, and we managed it very well and it is not just my opinion everyone praise us. We planned it a month in advance. I was in charge of the planning committee. We went and met the teachers of the school. We mad friendship with the children. One child seemed brighter than the rest. We taught him to say ‘Jai Hind’ and ‘VandeMataram’. On Independence Day, all the children were brought to our school by their teachers. We had the arranged seats for them. We had the flag hoisting ceremony and then the singing of the national anthem. It was touching to see them standing. Some were trying quite hard to salute the flag. Then the child I told you about came to the stage and said ‘Jai Hind’ and ‘VandeMataram’. There were tears in everyone’s eyes.

 

 

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Exercise No. 33

Man is a bundle of habits. Anything done often and repeatedly is called a habit. It is an acquired pattern of action which becomes easy and automatic because of repetition. Thus, habits, once formed, are difficult to be removed. That is why, the saying, ‘Old habits die hard’. The root of habit is practice and regularity. The more we repeat a habit, the more permanent it becomes. We are bound to repeat habit, because if we do not, we feel uncomfortable and uneasy. This is called the force of habit. Habits can be good as well as bad. But it is very easy to acquire bad habits. Bad habits once acquired become thebonds and a chain for ever, if one becomes a victim of bad habits, they render its escape impossible, habits become part of a man’s nature. They can’t be changed specially at advanced stage. As a cat can’t change its stripes, so your can’t change or get rid of evil habits. Like one’s name they stick fast and remains till the grave.

 

Exercise No. 34

Mountains are a wonderful creation of Nature. In their height, grace, mystery, sublimity and grandeur, they are irresistible from times immemorial. Many of our great shrines, temples and centres of pilgrimages are in mountains, particularly in the Himalayas. The goddess Parvati is thePrincess of the mountains, her father Himalay is the King of mountains, Shiva, the lard of dance, yoga, tantra and beasts dwells in the Kailash mountain, ever covered with perennial ice and snow. Our ancient rishis and sages always retired  to the mountains and in forests, for Samadhi, deep meditation and a search for the truth, Mighty rivers like Ganga, Yamuna, Brahmputra, Sindhu, etc., have their origins in the Himalayas. Similarly, the mountains in central and south India are the source of many sacred and mighty rivers. Nature has been very liberal in bestowing the gifts of mountains on us in India. The Himalayas is one of the youngest mountains and the Aravalis one of the oldest ones.

 

Exercise No. 35

Time is precious, time is money. We all grow in time, we live in time and we perish in time. Time is universal and all important. But what is time? Perhaps nobody can define it precisely. We may not be able to define it, but we know what it is and how valuable it is. Our life is a short span of time in the eternity and we must make best use of it. Everybody wants success, but only a fortunate few achieve it, because they make the most of every second of this precious commodity called time. Time and tide waits for no man or woman. One cannot command time to stop or to wait. You cannot buy it, nor can your recover it. Time once wasted and spent, can never be regained. The flow of time is ceaseless and eternal. It is more powerful than the mightiest kings, princes and monarchs. Kingdoms, dynasties and epochs come and go but the flow of time goes for ever uninterrupted. Time is death, time is birth, time is old age, and it is everything. Nothing escapes time. Time is abstract but its footprints are concrete and palpable.

 

Exercise No. 36

 

Deposit is a loan taken by a company from an individual. Deposits, therefore, represent borrowed or debt capital. When a company accepts deposit from a person it borrows from him and issues a Fixed Deposit Receipt to him. By issuing deposit receipt it acknowledges its liability. A company may accept deposits from the public as well as from its members. It may also accept deposits from its employees or their relatives. Generally deposits are known as ‘Public Deposits’. Public deposits constitute borrowed capital. Many companies raise capital by accepting deposits. They pay interest at a fixed rate on these deposits. Collected from shareholders and employees. Even though by accepting deposits from the public a company takes loans from them. It does not offer any security in favors of the deposit holder. Therefore, public deposits are unsecured borrowed funds. In good economic conditions a company can raise capital.

 

Exercise No. 37

Hercules was the son of Ju8piter, king of the gods. Juno, queen of the goddesses, had children of her own and she hated Hercules from the moment of his birth, because Jupiter loved him more than he loved her children. When he was eight months old, she had two snakes put near him, to kill him. Hercules, however, strong as a man even in his babyhood, strangled the mosters before they could harm him. Juno then tried, as he grew up, to injure him in other ways. At last she brought upon him on illness that made him mad for a time, and when he was not in his right mind he offended the gods by some evil act. But as soon as his senses returned to him, the thought of what he had done filled him with deep sorrow. What can I do, he cried in his great distress, to wash away the stain of this sin. Then a voice from heaven said to him, for twelve years you must obey the commands of a king named Eurystheus. You will have to do for him, twelv3e very difficult and dangerous labours.

 

Exercise No. 38

Hercules was the son of Ju8piter, king of the gods. Juno, queen of the goddesses, had children of her own and she hated Hercules from the moment of his birth, because Jupiter loved him more than he loved her children. When he was eight months old, she had two snakes put near him, to kill him. Hercules, however, strong as a man even in his babyhood, strangled the mosters before they could harm him. Juno then tried, as he grew up, to injure him in other ways. At last she brought upon him on illness that made him mad for a time, and when he was not in his right mind he offended the gods by some evil act. But as soon as his senses returned to him, the thought of what he had done filled him with deep sorrow. What can I do, he cried in his great distress, to wash away the stain of this sin. Then a voice from heaven said to him, for twelve years you must obey the commands of a king named Eurystheus. You will have to do for him, twelv3e very difficult and dangerous labours.

 

Exercise No. 39

The business of insurance is related to the protection of the economic values of assets. Every asset has a value. The asset would have been created through the efforts of the owner. The asset is valuable to the owner because the expects to get some benefits from it. It is a benefit because it meets some of his needs. The benefit may be an income or in some other form. In the case of factory or a cow, the product generated by it is sold and income is generated. In the case of a motor car, it provides comfort and convenience in transportation. There is no direct income. Both are assets and provide benefits. Every asset is expected to last for a certain period of time during which it will provide the benefits. After that, the benefit may not be available. There is a life-time for a machine in a factory of a cow or a motor car. None of them will last forever. The owner is aware of this and he can so manage his affairs that by the end of that period or life-time.

 

 

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Exercise No. 25

In the poorer parts of New York, there was acolony where many struggling artists lived. Among them were Sue and Joanna. They had come to New York from different parts of the United States. When they met, they found that they shared the same interests, and so they became friends. Together, they took up rooms in the colony. There, they set up a joint studio, and tried to earn a living through art. Joanna was small, thin and not very strong. After spending a few months in New York, she became ill with pneumonia patients. Though Sue looked after her well. Joanna or Johnsy as she was called, showed no signs of improvement. One day, the doctor told Sue that Johnny had one chance in ten. And that chance is for her to want tolive, he said, Your little lady has made up her mind that she is not going to get well. He told Sue that medicines alone did not help if the patient did not wish to live. Sue, too, looked out of the window.

 

Exercise No. 26

 

Patriotism is not enough. Patriotism is the first virtue commended by all poets. It is one of the noblest sentiments a man could express. It is always a patriot who makes the foundations of a country strong and lifts it to the heights of greatness. Patriotism brings into play the dormant virtues of a man. It inspires him to overcome his weaknesses and display great courage. It makes him dedicated to the progress of his country. Hence patriotism is a very great quality. But we must realize that it is not enough. Today when we are striving for peaceful Co-existence and are dreaming of one world, we need something beyond patriotism. Patriotism, despite its nobility, is a narrow sentiment. What we need today is a cosmopolitan outlook. Our patriotism should not make us incapable of sympathizing with others; it should rather be the first stage towards a nobler realization of the oneness of entire humanity. Today we need an international approach to all problems confronting us; and mere patriotism cannot give us that approach. Surely patriotism is essential but not enough.

 

Exercise No. 27

 

One day, Emperor Jovinian lay in bed thinking about his vast empire and the power he had over hispeople. He began to feel very proud and superior. No one would dare to disobey me, he thought. I am the greatest, the most powerful. No one can touch me not even God. Why, even God doesn’t have powers greater than mine. In fact, is there any other god than me? Thinking such boastful thoughts, he feel asleep. The next morning, he wanted to go hunting. No sooner said than done. Preparations were made immediately and he went hunting along with many guards and attendants. The whole morning they chased and hunted wild animals. The Emperor began to get tired, bot and thirsty. Just then, he saw a stream flowing by. He ordered his guards to stop. Wait here at a distance till I refresh myself in the stream. So saying, he rode alone to the edge of the water, alighted from the horse, took off this clothes and plunged into the cool, crystal clear water. He forgot the heat, the exhaustion and began to relax.

 

Exercise No. 28

It is more profitable to read one man than ten books. Practical experience is much better than theoretical knowledge. Books give us only theoretical knowledge. They explain to us the basic principles that govern human life. But it is the application of these principles which is more valuable. Application changes with contexts and books cannot explain contexts. Human life is like a game of chess. Rules govern the game. But the knowledge of rules does not make one an expert player. To become a good player, one must play. In fact, it is desirable to play against a variety of players to grasp the subtleties and complexities of the game. Similarly in order to understand life, one should meet as many people as possible. And one should try to understand their strengths and weaknesses, their motives, their inspirations, the factors that govern their thinking and conduct. Understanding even one man like this is more Profitable than reading ten books. So try to understand people.

 

Exercise No. 29

Youth and age will never agree. Generation gap is much talked about phenomenon today. Itindiacates the wide hiatus separating the young from the old. Some time the gulf separating them is so wide that there hardly appears to be any possibility of bridging it. However,           the disagreement between the young and the old is not a characteristic of modern times alone. It has left its  imprint on every age though it is more pronounced today than ever before. Rapid scientific advancement coupled with the accelerated pace of economic changes has greatly influenced the thinking of the young and they reject everything with a stamp of the past as dead wood. Old customs and traditions appear to them as obsolete and irrelevant. But conformity to the same traditions     ensures stability to the old. They feel that the young      are out to destroy the existing order with nothing more desirable to replace it. Thus while age looks back and opts for static conservatism, youth looks ahead towards dynamic change.

 

Exercise No. 30

A little knowledge is a dangerous thing. This  oft- quoted line from Alexander Pope emphasizes the danger of having inadequate or shallow knowledge.     Knowledge is the ultimate source of power. Whatever little knowledge a person has should do him good, and  the more he has, the better for him. To say that  knowledge is dangerous seems to be a paradoxical statement. In fact, what is dangerous is not knowledge  but the ignorance of the limitations of one’s knowledge. To take a concrete example, let us suppose a man gets injured in an accident. It is good to have a little knowledge so that timely first aid can be given to him. But thereafter he should be taken to the hospital as quickly as possible. It would be dangerous to presume that we know much and start treating the patient ourselves. Quacks virtually know nothing but are highly presumptuous. That is why they are responsible for the death of so many people. In order to avoid the dangers, we should make a positive effort to know more.

 

Exercise No. 31

Newspaper reading has become a habit with most of the educated people. Newspapers are now as necessary for a modern man as food, clothing, housing and education. We can’t do without the newspapers. The students, the politicians, the businessmen, the unemployed, the men in search of matrimonial alliance, the seeker after pleasure, the artists-all turn the pages of the newspapers. Each and every body begins his day with at least a quick glance in the newspaper. Even the heads of States have to scan some of their coloumns to see how the public and the politicians, think about them and react to their policies. Newspaper are many. First of all, it provides us with the latest news and information of the city, the country, the neighbouring states and the world. In these days of science and technology, the things move so fast, events take place so quickly and in great number that to keep track, newspaper reading is a must.

 

Exercise No. 32

    

Examinations are very important. They judge ability, skills, aptitude, power of judgement and thinking of the concerned examinees. Success in life and career, more or schools, colleges, and universities impart training and education, then awa5rd certificates, diplomas and degrees to the successful candidates. From the beginning to the end, there is a series of tests and examinations. Life itself is a series of ordeals and test. Thus, examinations are unavoidable. They provide a proof of a student’s progress, learning. They are the only means by which it can be decided whether a trainee or a student deserves to be promoted to the next higher class or not. Examinations urge and inspire students to study hard, it is because of these tests and examinations that students are serious, regular and punctual in studies. It creates a sense of discipline and a desire to fir better and score better than others in the examination. A healthy competition is there because of these tests. But are these examinations sure test of one’s merit and academic achievements?